30-Day Challenge

It’s the 30-Day Challenge! 

Want to give your brain some love? Our 30-Day Challenge is a fun and accessible way to Boost Your Brain! 

What is the 30-Day Challenge? 

For the month of October we’re challenging you take a small step each day towards better brain health.  

From watching a sunset to dancing while you clean, each of the tasks set to our three evidence-based themes: Love Your Heart, Stay Sharp, and Keep Connected.  

Sign-up today and set your sights on an enjoyable, thought-provoking and surprisingly impactful October! 

We also have free calendars of children’s challenges, so you work together as a family. 

Why complete the challenge? 

While each of the mini-challenges might seem easy, short, or even frivolous, they can be part of a wider lifestyle that helps to reduce dementia risk. 

We know that not all dementia is preventable, and people can do everything ‘right’ and still go on to develop it. However, the latest research suggests that up to 45% of cases could be avoided through simple lifestyle changes.  

Completing these tasks should prompt you to reflect on your lifestyle and whether there is more that you can do to keep your brain healthy.  

Not only that, but by entering the challenge, you’ll automatically be entered into a free prize draw for our Brain Box! – a small hamper of brain health related goodies.  

What happens next? 

• Once you sign-up, you’ll receive a confirmation email to acknowledge registration  

• On the first of the month, you’ll receive a calendar link, giving the tasks for the month 

• At the start of each week, you’ll receive a short newsletter, explaining why these tasks are good for the brain, along with some tips on how to complete them and overcome possible barriers 

• At the end of each week, you’ll receive a prompt to complete a reflection on how you got on 

• Once the challenge is over, we’ll announce our prize-draw winner!  

 Sign-up today

PLEASE NOTE:  To be eligible for the prize draw, you must be resident in Jersey, CI.