Our programme of four gentle exercise based activities rotating on a weekly basis there should be something for everyone, book one, two, three or all four activities…

Strike – seated Boxing

Stretch – gentle chair based yoga

Step – Eastern inspired movement & wellbeing

Shimmy – a fun line dance session

Booking in advance is essential.

All groups will be led by qualified instructors and are designed for those living with dementia and their carers.

Date: Tuesdays
Time: 14:30 – 16:00
Location: St Martin
Free | Refreshments included

Please use the activity booking form on this page to book your place at this event.

Please note the following:

  • You have to have a formal diagnosis of dementia to attend activities.
  • All our activities are run by our wonderful volunteers, so we ask that the person with dementia be accompanied with someone to support them, be that a family member or a carer, unless agreed otherwise.