Spring into Brain Health with Gardening

Gardening is a simple, enjoyable activity that offers incredible benefits for both your brain and heart. Whether you’re planting flowers, tending to vegetables, or simply enjoying the outdoors, gardening provides a unique combination of physical, mental and emotional benefits. 

Gardening stimulates your brain in multiple ways, from planning your garden layout to learning about different plants, you engage your memory and problem-solving skills. It’s a great way to keep your brain sharp! Plus, being outside in nature has a calming effect, reducing stress and promoting better mental health.  

In addition to boosting your brain health, gardening is a great form of low-impact exercise that benefits your heart. Tasks like digging, planting, and weeding get your body moving, improving circulation, and lowering blood pressure. 

By spending time in the garden, you’re nurturing both your brain and heart. So, grab your gardening gloves and enjoy the benefits of a healthier mind and body – one plant at a time!

New to gardening? Learn how to get started with the Royal Horticultural Society or you can buy their ‘How to Garden When You’re New to Gardening’ book here 

Have dementia and enjoy gardening or just being outdoors? We offer a weekly Gardening Club on Friday mornings for people with dementia accompanied by a carer. Please email susie@dementia.je to find out more.