Dementia Support Line
Find Your Groove. Boost Your Brain.
Moving more today could help reduce your risk of dementia tomorrow.
Looking after your brain doesn’t have to mean making huge lifestyle changes. Sometimes, it starts with finding something you genuinely enjoy.
Whether it’s salsa, ballroom, line dancing, belly dancing or something completely different, dance is a fun way to get moving, meet new people and support your brain health.
Ready to find yours?
It starts with one small step.
Looking after your brain doesn’t have to be complicated.
Find something you love
Choose a style of dance that feels right for you. Whether you prefer something energetic, social or gentle, there’s something for everyone.
Get moving
Every step supports your heart, and what’s good for your heart is good for your brain.
Keep coming back
The best activity is the one you enjoy enough to stick with. Finding your groove is about making movement part of your life in a way that feels fun and sustainable
*Boost Your Brain is based on a campaign by Alzheimer’s Research UK, Think Brain Health. Dementia Jersey acknowledges their support and consent for us to share this messaging.